Cocoa Increases Brain's Blood Flow

http://www.neurology.org/content/early/2013/08/07/WNL.0b013e3182a351aa.short?sid=6f05cc06-b10e-4f5c-8026-96258f82d263

A small study suggests that moderate daily consumption of cocoa improves blood flow to the brain, and cognition (working memory). Two cups of hot cocoa per day were utilized in this study.  While cocoa was beneficial in this circumstance the typical sugar laden hot cocoa might be detrimental to some (promoting insulin resistance which is a major risk for Alzheimer's).  The best low sugar alternative hot cocoa is my opinion is "Guilt-Free hot cocoa mix" sweetened with "Just Like Sugar."  Speaking of cocoa, I also like the low sugar individually wrapped dark chocolate squares from "Endangered Species".  Links below.

http://www.justlikesugar.com/product/guilt-free-hot-cocoa-mix/

http://chocolatebar.com/products.php?product=3.5oz.-Natural-Dark-Chocolate-w%7B47%7D-88%25-Cocoa-Pouch

With all that being said, the bioflavonoids found in chocolate have some Th2 (humoral) immune stimulating effects.  In certain individuals with autoimmunity this may be detrimental, pushing the immune system in the wrong direction.  Stay tuned for further discussion on this.  

Yours in health, Dr. Caffery
www.functionalneuro.com

Disclaimer:  The contents of this site are for educational purposes only.  Nothing here should be construed as medical advice.  Nothing here is a substitute for actual medical care.  Consult a qualified healthcare professional.