Principle #2 Exercise
Principle #3 Cortisol
Principle #4 Food Quantity
Quality of food is most important, but quantity of food cannot be completely overlooked. If you eat below your carbohydrate tolerance (see principle #1), but over consume calories then it can still disrupt blood sugar. Stay tuned for three more balancing blood sugar principles.
Yours in health, Dr. Chris Caffery
URL: www.functionalneuro.com
Facebook: https://www.facebook.com/DrCaffery
Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional.
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